About Us.
At Suite of Wellness, we believe well-being should be intentional, integrated, and beautifully communicated. We’re a multifaceted wellness service offering:
Wellness Content Marketing to help health-forward brands connect, engage, and grow through strategic storytelling and thoughtful digital presence.
Private & Group Pilates Instruction focused on strength, alignment, and sustainable movement practices.
Holistic Health Coaching that supports lifestyle change with real-world tools, grounded accountability, and personalized guidance.
Whether we’re helping you move your body, feel better, or reach the people who need to hear your message, our mission is to bring more clarity, vitality, and purpose to your wellness journey or business.
Founder - Lauren Wion.
I am a Creative Director / Content Manager, with 10 years of marketing, advertising and media experience. While I may have taken the traditional route in life by going to an accredited university and getting a Bachelor's degree… My life has been anything but ordinary. At 23, I packed my bags and moved from Michigan to Florida with only $500 to my name. I took a part time job, working the graveyard shift only making $12 hour. I knew at the time, this would be the best decision I ever made. Since I was a kid, I have been intrigued by cameras and filmmaking. I thought that’s what I’d be in life - a filmmaker. But, through the twists and turns of my early to late 20s, life has had other plans for me.
Having never been a fan of the 9-5 club, I somehow stumbled upon the typical office job after a “wild” four years working in television. I quickly realized I was good at a number of other creative roles, and even project management. I have experience in most marketing roles from videography to email marketing, and even account management. Gaining a ton of unique experience, I woke up one day and realized “I should start my own company.” My passions deeply align with the health & wellness and food & beverage industries. Aside from working in local and international news, I have been employed with supplement brands, medspas, holistic practitioners, fitness studios, a fitness apparel brand, a continuing care facility, and a food & beverage digital publication.
In 2020, I became mysteriously ill to the point where I could barely move my body. I eventually lost so much weight that I went down to 87 lbs. I found out after two years of suffering, through functional medicine testing, that I had Celiac’s Disease, Leaky Gut Syndrome, and Mold Poisoning. Since 2022, I made it my mission to learn everything I can about functional medicine. Through that, I learned how to heal and restore my body to optimal functioning. In addition, Pilates had a lot to do with my healing as well. In 2023, I began to gain weight and muscle back and decided to become a Pilates instructor to encourage those with Autoimmune and chronic illnesses to move their bodies and maintain strength and mobility. In 2024, I became Nationally Certified (NCPT) through NPCP.
I look forward to sharing my unique perspective with you whether it’s helping you or your brand thrive!