About Us.

At Suite of Wellness, we believe well-being should be intentional, integrated, and beautifully communicated. We’re a multifaceted wellness brand offering:

  • Wellness Content Marketing to help health-forward brands connect, engage, and grow through strategic storytelling and thoughtful digital presence.

  • Private & Group Pilates Instruction focused on strength, alignment, and sustainable movement practices.

  • Holistic Health Coaching that supports lifestyle change with real-world tools, grounded accountability, and personalized guidance.

Whether we’re helping you move better, feel better, or reach the people who need your message—our mission is to bring more clarity, vitality, and purpose to your wellness journey or business.


Founder - Lauren Wion.


I am a Creative Director / Content Manager, with 10 years of marketing, advertising and media experience. While I may have taken the traditional route in life by going to an accredited university and getting a Bachelor's degree… My life has been anything but ordinary. At 23, I packed my bags and moved from Michigan to Florida with only $500 to my name. I took a part time job, working the graveyard shift only making $12 hour. I knew at the time, this would be the best decision I ever made. Since I was a kid, I have been intrigued by cameras and filmmaking. I thought that’s what I’d be in life - a filmmaker. But, through the twists and turns of my early to late 20s, life has had other plans for me. 

Having never been a fan of the 9-5 club, I somehow stumbled upon the typical office job after a “wild” four years working in television. I quickly realized I was good at a number of other creative roles, and even project management. I have experience in most marketing roles from videography to email marketing, and even account management. Gaining a ton of unique experience, I woke up one day and realized “I should start my own agency.” My passions deeply align with the health & wellness and food & beverage industries. Aside from working in local and international news, I have been employed with a vitamin brand, continuing care facility, supplemental health insurance company, a regenerative medical clinic, and a food & beverage digital publication.

I look forward to sharing my unique perspective with you and helping your brand engage prospective clients through beautiful content.